Westminster Place is encouraging residents and staff alike to “Savor the Flavor” throughout National Nutrition Month. Passerbys are inspired to read about and discuss the geographical history of different whole grains as well as ways to enjoy more fruits and vegetables. We even encourage everyone to share how they “go meatless” with friends and family, and we are delighted to read everyone’s tips and tricks!
With this month’s focus on Savoring the Flavor, we encouraged all to learn about the practice of Mindful Eating through an informational pamphlet, newsletter article, and resident discussion on the topic. Mindful Eating is a way to connect with food by listening to the body’s response to eating and hunger through all of its senses. Residents expressed their ideas related to color and presentation a way to increase one’s positive experience with food, a staple of practicing mindful eating.
Lastly, we are encouraging staff to make healthy choices in the dining room and by visiting the fitness center with our Third Annual Healthy Choices Punch Card Contest. For every visit to the fitness center and with every salad purchased in the staff cafeteria, participants will receive a punch on their card. Those with completed cards will be entered into a drawing to win a fabulous prize. We are happy to say that the excellent participation we’ve had in years past has carried over into 2016, and we’re excited to see the results of this fun contest!
Overall, National Nutrition Month has been a success at Westminster Place and we look forward to Savoring the Flavor throughout the year!
Emmy Bawden, RD, LDN
Nutrition Care Manager
Presbyterian Homes
No comments:
Post a Comment